Nourish your wellness
Your Journey is Personal but Healing is Universal.
It takes tremendous courage to seek help and we all get to that place in our lives at some point or another because we identify through our experience that our approach to things isn’t working. Taking into consideration the nuance of your very personal experience, we use time-tested methods to re-establish your inner well being and harmony while also creating coping strategies to manage your relationships, career, and projects.
Individual Therapy
Appearances can be deceiving.
Everyone thinks you have it all together, and from the outside you can see why.
You have a house, a successful career, and people who call you family or friend.
But something just feels off.
LGBTQIA
Are you experiencing anxiety about whether or not you’re safe in being who you are?
Hiding in plain sight.
Never knowing who or where is “safe.”
Afraid of how the people that know everything about you “really” think of you.
Services
Couples Therapy
Is your relationship making you feel trapped and alone?
The fighting has to stop.
The tearful, silent nights falling asleep with your backs to each other is beyond painful.
Somatic Couples Workshops
Are you feeling completely disconnected from your partner?
What used to be their comforting touch is now something you recoil from?
You want to rekindle intimacy and rebuild trust but don’t know where to start and how to find your way back.
Intimacy deepens through the mutual safety to unfurl and declutter echoes of hurt and frustration that live in our nervous system until we evict it and replace it with better tenants.
Intensives
Do you want quick changes and healing?
An intensive is and intimate container designed for those individuals or couples who want to make changes quickly.
Somatic Movement Workshop
Your body is your shelter, but when was the last time it really felt like your home.
In our fast-paced, over stimulated culture, we often use distraction to numb ourselves.
Somatic movement helps us reconnect to our body’s innate wisdom and attune to our intuition.